Optimizing Your Circadian Rhythm

I was like, always ripped. I think most of 220 boundaries, like Ed Ko me, like Chuck Vocal pool, we were all super lean. But it definitely, I wasn't a much better shape than most powerlaters because come dead, deadlift. And I feel like a lot of powerlaters are beat, become deadlift. They have no energy left because they're just lazy, fat people. It's starting. What time? Your circadian rhythm is basically not going to be optimized without direct action. You got to actually take action on your circadian rhythm to get any benefits.