244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana
Mental - The Podcast to Destigmatise Mental Health
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How to Deal With Burnout
Amyohanna: I would just wish to the listener that you just acknowledge that you are in a state of crisis and that's okay. It's okay to slow down. For sure. And of course you have so much experience talking about this partly because you wrote a whole book related to burnout. Do you mind sharing a bit about that? Oh, sure. Yeah. The book is written from a Judeo-Christian perspective but any reader who identifies as having a spiritual frame of reference or a theistic view would find it to be applicable or useful.
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