How to Deal With Burnout

Amyohanna: I would just wish to the listener that you just acknowledge that you are in a state of crisis and that's okay. It's okay to slow down. For sure. And of course you have so much experience talking about this partly because you wrote a whole book related to burnout. Do you mind sharing a bit about that? Oh, sure. Yeah. The book is written from a Judeo-Christian perspective but any reader who identifies as having a spiritual frame of reference or a theistic view would find it to be applicable or useful.