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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much More Muscle Are You Producing?
When people talk about o try to activate more muscle fibres, Try tot likea hard isometric will do it better than anything else. An easy piece of equipment you could create yourself, as you cound, bolt two chains to the ground,. And so drive into it for ten, 15 seconds. They both have a different demand on the body. So what you're doing is much more demandive and curved. I don't know about applying both at the same time. That might be too much. Sike would probably play with one or the other. Depends on who you apply it to, what other stresses they have in their training. It's going to require a little bit
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