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2112: Is 15 Minutes Enough Time for an Effective Workout?
Mind Pump: Raw Fitness Truth
The Importance of Intensity
Intensity is just one of those things that has just been like buried down people's throats. The average consumer can't understand how I can do in a workout that's effective in a quarter of the time. So if you beat the crap out of them, now it makes sense to themlike, Oh, okay, I see why this feels like they did something. If you do it right, you don't need much. It really does work.
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