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The Science of "Self" with Dr. Jud Brewer
Being Well with Forrest Hanson and Dr. Rick Hanson
What Have You Learned That Really Helps You?
jud: There's just so much here that we could keep on going for probably another episode of o this entire universe, which would be fantastic. But as we candof get to the very end here, jud and i want to be respectful of your time,. what have you seen really helps people with all this? It's funny, you say put it simply, because the more we learn, the simpler things seem to get totally. The more we do, the more we contract. Just notice, see which one is less painful. See which one is more joyful. Rinse and repeat.
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