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Change Your Relationship With Exercise Forever EP 1341
The School of Greatness
Strength Training - What Are the Top 3 Key Benefits?
Resistance training is the only form of exercise that's been shown to consistently improve hormone profile in adults, especially in men. One of the best single metrics that'll predict all cause mortality is a simple grip strength test. It can show us, hey, it's like a proxy for the whole body, right? And it's better than most any other single metric.
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