12min chapter

The Strength Coach Podcast cover image

Franchising Done Right with MADabolic Co-Founder Brandon Cullen

The Strength Coach Podcast

CHAPTER

Navigating Recovery: Hockey Parents & Isometric Exercises

This chapter explores the dual challenges faced by hockey parents regarding equipment costs and the complexities of rehabilitating young athletes post-ACL reconstruction. It emphasizes the importance of functional testing and unilateral training in assessing readiness for return to play, while critiquing traditional recovery metrics.

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