Balancing Leadership and Wellness

This chapter explores the challenges CEOs face while transitioning from individual contributors to effective managers as their companies grow. It emphasizes the importance of personal wellness in leadership, contrasting the idea of maintaining health with work commitments through personal anecdotes and sleep optimization techniques. The conversation also highlights the vital connection between sleep quality and performance, offering insights into napping and its impact on productivity for both athletes and entrepreneurs.

Play episode from 07:12

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app