7min chapter

The Mel Robbins Podcast cover image

How to Motivate Yourself (and Others) to Change Any Behavior

The Mel Robbins Podcast

CHAPTER

Overcoming Self-Shaming Habits

Discover a simple trick to shift away from self-shaming habits and focus on what truly matters. Explore insights on motivation and behavior change, discussing the balance between instant gratification and long-term goals.

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