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Look at the Warning Signs. The Food Industry is Deliberately Making Us Sick but We Can Promote Health, with Dr. Mark Hyman

Mayim Bialik's Breakdown

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Lifespan vs. Healthspan: Living Well at Any Age

This chapter explores the difference between lifespan and healthspan, emphasizing the potential for longevity coupled with good health. It discusses lifestyle choices and environmental factors that can enhance quality of life into old age, challenging the belief that decline is inevitable.

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