I Don't Look Awkward I'm 66 Years Old You Fucking Morons

I weigh about 235 right now I could probably stand to get down to 220 but it's not worth a bunch of sacrifice. Johnny Brown comes in yeah Johnny Brown it works his ass off there's never been a more hard working guy Johnny welder but Johnny too skinny. If you're going to have any hope of determining exactly what this guy eats, he needs to keep a food journal where he writes down everything he eats all day every day for three or four five days. You've got to tell him to not lie to you on it because he'll leave out the coaksYou know he will leave out the cake you'll leave out significant calorie sources as he thinks you don't want to