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Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
The School of Greatness
Are There Studies of People Living Longer on a Only Meat Diet?
i love meat. I wish that i could eat more, but you just got to look at the science. There's some really good studies of thousands of people who just look at how long people live in what they eat. So it's veg and pescetarian. Those the best then, above that would be a, actually, pescetarians was better than vegetarian. A little bit of meat seemed to help. It has to be fish. And particularly alaic acid's good, which is found in avicados and olive oil. That activates one of the protective ensines that we study in t la. Ah, cause you still want to enjoy your life and live
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