1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
Mind Pump: Raw Fitness Truth
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Workouts, Woes, and Witty Encounters
This chapter explores the challenges of maintaining a workout routine, including personal anecdotes about squatting and balancing intensity with mobility. It also features humorous discussions on strange news items, such as snake encounters and friendship dynamics, alongside insights into bee venom's medicinal benefits.
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