The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

SLOW METABOLISM & DIET NOT HELPING? Why light is vital for your Mitochondria with Matt Maruca

The Evolving Wellness Podcast with Sarah Kleiner Wellness

00:00

Having the Morning Sun Gaze Is a Good Idea

Wearing blue lockers is appropriate if you're on a screen or indoors. After sunset, you want to wear the red lenses again to help your body start making that melatonen. To make the melatone, you've got to be out at sunrise anyway. The studies early show that morning light has a big effect on evening melotonan because its setting our bodies really in motion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app