From Proxy: Mic Chooses the Wrong Life
10% Happier with Dan Harris
00:00
Mindfulness and Cultural Reflections
This chapter introduces a live meditation mini-series focused on Buddhist practices to alleviate anxiety, while highlighting the significance of Mental Health Awareness Month. The speaker contrasts their journey in audio journalism with traditional expectations for children of Asian immigrants, sharing personal stories that reveal the complexities of identity and parental pressures.
Transcript
Play full episode
