Is 24 Hours Too Much Protein for an Aging Population?

Oyetis, it is very helpful that a younger person who's highly active thinks about how much protein are geting into a day. However, the erature is very clear for an aging population that they must reach a threshold of 30 grams. And i will tell you that if someone is resisting training and then having a high quality protein actor an older individual, that will improve. So close training, they actually hink it away with a little bit less.