Encore: S02 Ep. 3 - Diane’s Infertility Struggle
Dear Therapists with Lori Gottlieb and Guy Winch
Advice on Coping with Anxiety and Implementing Strategies
In this chapter, the hosts recommend the book 'The Anxiety Toolkit' by Dr. Alice Boyes for the person to become more informed about anxiety. They discuss the importance of learning coping tools and strategies and express hope that the person will implement them in their life.
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