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How to Heal Your Gut: Exploring the Latest Bacterial Science and New Treatments – Vincent Pedre, M.D. : 1037

The Human Upgrade with Dave Asprey

CHAPTER

Exploring Blue Zones and Sugar's Impact on Health

This chapter examines the idea of blue zones and the record-keeping challenges faced in regions like Cuba, showcasing the health benefits observed during sugar rationing. The conversation also compares Cuba's situation to historical events in Great Britain, emphasizing the relationship between sugar intake and health outcomes. Additionally, the chapter discusses dietary personalization, the impact of cooking methods on gut health, and the importance of responsible sourcing of natural sugars.

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