Do You Have Any Advice for People With Social Hangovers?

I know a lot of people who've had like sort of social hangovers, like they decided to like kind of go whole hog and were like, I'm out there again, we're saying yes to everything. Do you have any advice for people who are maybe struggling to kind of get back into the swing of things? Yeah, I mean, I think avoidance is really, really tempting if you're feeling safe.