5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Happiness Lessons of The Ancients: Socrates and Self-Knowledge

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Are You Transparent to Yourself?

Dan Harris: Socrates's call to constantly question ourselves and our motivations can still cause lots of discomfort. Next time you're feeling a negative emotion, take some time to intentionally examine the reasons you might be feeling that way. And if you're planning to do something that you think will make you happy, why not channel your inner Socrates? We'll also share some of my favorite passages from the original texts with Pushkin Plus subscribers.

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