The Tolerance of Frustration and Discomfort

We need to act in accordance with our no belief, and we need to be able to tolerate frustration. In particular, the tolerance of frustration is really difficult. That where folk an groat happens. So let's take it back to the waste paper basket in the library. How does that person actively work on themselves so that they become someone who doesn't catastrophise? Well, what they would do is, with disgust, that they went home. They formed alternative beliefs around falling over the wastepaper basket. I'm actually going to make a new one in the grass. And you do. The process of moving something from your head to your heart. You're literally re patterning