The Eight Areas of the Brain Health Matrix

Fasting is the single best thing I can do when my brain starts to feel foggy or fuzzy. Anything fruit flavored on the palate will cause a release of insulin, which breaks the fast. Thyroid disease has just become so, so common. If they know there's a thyroid issue in the family or you've had a thyroid issue previously. Gut health is number four. The importance of the gut working well is critical here because the gut is essentially brain tissue separated by a few feet.