Can You Do CBT at Home?

Can you do CBT at home I mean can you take those skills let's say you've been in sessions for six months as you suggested. There are a lot of good um self-help books on adult ADHD and we have our own patient guidebook the adult ADHD toolkit which sort of follows it's sort of what we do in CBT but delivered in a more user-friendly way Steve Saffron he has the mastering your adult ADHD.