S1 Ep02. We are three-brained beings
Enneagram 2.0 with Beatrice Chestnut and Uranio Paes
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The 9 Types of Meditation
I need to get more inspired by you and exercise more especially more in the mornings before we are teaching a workshop like you do. You're a good example for me and I need to follow it. Certainly yoga is a fantastic way to get in touch with the body. And there are different forms of meditative practices that are body-based. All of these things can be really key to developing an ongoing connection with your body or even being able to see when you're not connected to your body.
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