You Need to Ventilate, You Need to Purge

When you carry around unresolved trama, your grieving will continue because you haven't found a way to resolve it. Some people will go to the gravesite and talk to the gravestone,. I think that's very therapeutic, having a discussion with him. What i don't think is helpful is when you don't say exactly what's on your mind. And if you want to release and breathe again and feel free to function again, this stuff needs to be released. It needs to come out in therapy or talking to your best friend. You might need to get it out of your system - but don't punch a wall. Punch something else.