
THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)
Lights On with Carl Lentz
Exploring Emotions, Dopamine, and Building Joy
Exploring the emotional numbness experienced despite positivity, low dopamine levels, and societal factors leading to ADD. Strategies like savoring small joys, reflecting on the day's positives, and valuing relationships to boost dopamine levels naturally are discussed.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.