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THE Brain Expert: THIS Will Heal Your MIND | Dr. Amen & Carl Lentz (Secrets You Didn't Know)

Lights On with Carl Lentz

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Exploring Emotions, Dopamine, and Building Joy

Exploring the emotional numbness experienced despite positivity, low dopamine levels, and societal factors leading to ADD. Strategies like savoring small joys, reflecting on the day's positives, and valuing relationships to boost dopamine levels naturally are discussed.

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