3min chapter

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Ido Portal: The Science & Practice of Movement

Huberman Lab

CHAPTER

Is There a Benefit to Gain?

When you open a bit and you go far out, you see certain things, not the truth, but maybe less delusion. I think m and ezer, as a searcher, this is very powerful, to remind yourself this and to work with that. As a practitioner, as a living human being for everyone, i think something very useful. And then those plays that you're doing it, people give you the weird looks a liet. You don't want to be normal if you don't get the war. It looks you're not moving in the right direction. All this is great play, and i think very beneficial to do, to go through.

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