Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Becoming Emotionally Agile with Dr. Susan David

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Exploring Emotional Agility

This chapter discusses the concept of emotional agility and its distinction from mindfulness and emotional intelligence. It emphasizes the importance of using emotions in alignment with our values and explores techniques such as showing up, stepping out, walking your why, and moving on.

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