"There has been a real ongoing crisis in our mental health care system, right? Clinicians like me, we are getting worked hard and there aren't enough of us," she says. "I'm sitting here with you all. It's still a really hard job."
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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