38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
The mindbodygreen Podcast
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Why You Should Eat Less, Less Often
The only longevity studies that have actually ever shown to be to work, the only way to increase lifespan isactually to eat less. So you look at like, if we lowered our sugar impact, if we stopped snacking, snacking is one of the worst things that I've ever seen happen. And it's really how long can you go before your stress hormones start to kick up? How do you tell without going to, you start to feel it? It's kind of how you feel. People who weigh in daily actually maintain their weight better than people who don't.
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