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Friederike Fabritius || The Neuroscience of Leadership
The Psychology Podcast
Emotional Regulation Techniques
Change yourself can go a long way though, right? Right? Your attitude. And also, it's very good to have healthy work habits,. If people exercise regularly, their resulience really improves. So even if you have a stressful work environment, you will do better if you sleep well and eat well. There are many signs base emotional regulation techniques that people could use. One that i like a lot is called emotional labelling.
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