2min chapter

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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Ben Greenfield Life

CHAPTER

How to Measure Your Aerobic Threshold

We do a hormone check. We've got an exercise physiologist on board. And he then goes through and does all of the one repetition max. He does the standing box jump, the vertical jump test. So we get to know you better than you know yourself. It's almost accurate, but it's not 100% accurate. Just like an EKG is not the same as, you know, you can go and get your real HRV from an electrocardiogram in the hospital. You can't get that same measurement from a wearable. If you say to me, but is this doing the same thing, my answer is no."

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