Women's Health

I remind people all the time when you're craving certain types of food, your body's way of telling you you're missing something in your diet. And I always say we don't want to be rigidly dogmatic about anything. It doesn't have to be just want you staying one lane and you never deviate. We as women are meant to be in flow and we're meant to being in rhythm. it's just that it's a little harder to find that.

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