What's the Head to Heart Connection?

This week's padcast isn't about confusion around time. The reason i'm speaking about it is because it's a common, stressful situation that we're all going through right now. And returning to society after colvaod is a bit like that. So what i want to speak about this week and something that's really important, is what's known as making the head to heart connection. Let say you struggle with low self esteem. But then you can learn, hold on a second. I just by being human, i actually have trinsic wort. This business of me being bad or being a piece of shit, t there's no evidence for that. That's not realistic