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200: How to Be Present and More Mindful | These 3 Engineer-Friendly Ways

The Happy Engineer | Career Success for Engineering Leadership

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Cultivating Mindfulness in Everyday Life

This chapter highlights the significance of being present and offers three practical strategies to enhance mindfulness, such as minimizing distractions and engaging the senses. By practicing these techniques, listeners can foster a deeper connection to their surroundings and improve their overall sense of fulfillment.

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