Huberman's advice for personal trainers, + Jonny gets wet tissue on his face
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How to Train Like a Bodybuilder
It's only the Balkans and Eastern Europeans that train their neck, isn't it? Us fake white boys over here don't bother with that stuff because it's hard. Number five: Pointless exercises. I quite like seeing them just from a theatrical perspective. So usually this is exercises done not in line with gravity.
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