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11min chapter
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Building through Protein Intake and Consistent Sleep
The chapter emphasizes the importance of protein intake from whole natural foods for optimal progress in weightlifting and muscle building, cautioning against heavy focus on cardio. Recommendations are provided on incorporating suitable workout programs, calorie adjustments, and establishing consistent sleep patterns to achieve lower body fat percentage while maintaining muscle mass.
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