The Pros of Fostering Kindness and Compassion

Anger and redthe they're part of the play. They're not going to go away. But it's ok to say, i'm going to allow these characters to spend much more time in the back. Rather than focusing on standing against anger and against hatred inside of you, allow them to be there, but work for feeling kindness and compassion. So i wanted to share this podcast episode at a time when i think a lot of us are feeling anger. Some may be feeling a sense of hatred. Even hatred towards hatred is still hatred. And i hope that we can heal inside of each of us the relationship we have from ah the feelings of anger and hatred. Spend more time fostering