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5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
On Purpose with Jay Shetty
The Importance of Breath
"Every single emotion in your life is connected to your breath," she says. "If you learn how to navigate your breath, you know how to navigate life" The power of our breath is that it really is if you see yourself when you're nervous, your breath gets shallower, it gets faster. If you know that that's all that's happening and you can slow it down, then you can change how you feel in the moment, just through your breath.
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