On Purpose with Jay Shetty cover image

4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships

On Purpose with Jay Shetty

CHAPTER

Intro

This chapter emphasizes the creation of effective sleep rituals and an ideal sleep environment to improve overall well-being. It discusses calming pre-bed activities and the importance of a quality mattress, setting the stage for deeper conversations about relationships.

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