4min chapter

Mind Pump: Raw Fitness Truth cover image

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Mind Pump: Raw Fitness Truth

CHAPTER

The Effects of Mother Nature on Muscle and Strength

"You could be a 450 person and feel amazing on 450 or you could be a 900 person and feeling amazing or terrible," he says. "If your body can't make more keys, more testosterone for the locks, it'll make more locks for the same keys." He advises people to get their blood work done when they are in their late 20s - 30s so that they know what's going on with their hormone levels. The key is do you have the symptoms or not? You don't treat what doesn't exist, right? So and you know, you don't fix what's not broken.

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