Introduction

Dr. Margaret Rutherford is a clinical psychologist, author and host of The SelfWork Podcast. She focuses on helping others lead healthier mental and emotional lives.

Today, Dr. Margaret shares how living through her “lost decade” taught her resilience, hope and the transformational power of being more transparent with one another. Known for coining the term “perfectly hidden depression”, Dr. Margaret also shares how to break free from the cage of perfectionism and quiet our critical inner voice.

My friends, this conversation is about more than leading healthy mental and emotions lives… it’s about embracing the gift of life in all its shades.