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Unlocking the Science of Longevity with Peter Attia, MD
The Rich Roll Podcast
The Complexity of Plant-Based Proteins
Animal protein is simply more bioavailable than plant protein that generally has to do with the fiber. The next question then becomes, and I would have assumed the data would have been very strong in favor of polyunsaturated fat ahead of saturated fat. But my view on this problem is it's a bit of a major in the minor and minor in the major because most of that downside of saturated fat seems to be transmitted through its effect on lipicids.
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