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2min chapter
Schnell zur Ruhe kommen (8 Tipps)
Psychologie to go!
Acht Tipps für innere Ruhe und Gelassenheit
In diesem Kapitel werden acht hilfreiche Tipps präsentiert, um schnell zur Ruhe zu kommen, einschließlich Techniken wie das Wahrnehmen von Farben und das Praktizieren positiver Selbstgespräche. Zudem wird ein besonderes Geburtstagsangebot vorgestellt, das ein Online-Programm zur Förderung von Gelassenheit umfasst.
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