013 - When We Fail At Sticking To Our Goals
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
00:00
The Smallest, Manageable Amount of Effort
I know that having at h d our motivation is so hard to come by when it's something that is not fun. So the way to beat that, the work around, is to make things incredibly easy. The smallest manageable amount of time. And for me that was, hey, just go to the jim. It's literally across the street from my apartment,. They have an outdoor jim set up. I could literally just walk across the street and i'm just going to try all the equipment that i would do for a a workout.
Transcript
Play full episode
