How many minds do you have? (with Kaj Sotala)
Clearer Thinking with Spencer Greenberg
Confronting Inner Beliefs
This chapter follows Richard's transformative journey as he learns to express confidence by confronting deep-seated beliefs about rejection. It contrasts transformative therapy with counteractive approaches, exploring how opposing beliefs can coexist and lead to personal growth. The conversation delves into various therapeutic techniques, including cognitive therapy and mindfulness, while emphasizing the importance of understanding subconscious motivations to foster meaningful change.
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