Kettlebell and Body Weight Training for BJJ

Jim, vincent a petricelli and som are all doing volum cycles. Jim: I have not been this hungry in a long time after intense rolling sessions. Vincent asks how minimus he can get with just kettlebell and body weight training for b j j. Sams havming some shoulder problems? Send him a club. Goshi says you'll pill ossom since we started toing. Jim does the duck walk as part of his warm-up.