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1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth
Sugar vs Sugar Substitutes - Is There Any Weight Loss?
The theory is, if we cut sugar out of people's diets, or have them replace their sugar a consumption with a sugar substitute that has no calories, we should see weight loss. A track record in the real world, i hasn't done anything to help with the obesity epidemic at all. Why? Because it promotes behaviors that lead to overeating. It also eliminates a barrier between you and consumption. What it does it tends to make people eat more food.
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Listen to the best highlights from the podcasts you love and dive into the full episode