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19min chapter
105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos
FAREWELL
Finding Joy in Performance: Balancing Metrics and Experience
This chapter explores the tension between achieving performance metrics and savoring the joy of physical activities, specifically in training for a half marathon. It advocates for a mindful approach that prioritizes personal well-being while navigating the dualities of performance and creativity in activities like strength training and writing. The discussion emphasizes cultivating a balance between structured goals and the freedom to enjoy the process, highlighting practical strategies to regain resonance with one’s experiences.
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Discover
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