How to Train Like a Martial Artist (Even If You Aren't One)
The Pat Flynn Show
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How Do You Get Later on Your Feet?
Nelson: Are you, are your feet conditiond enough to be light on them? And if we're talking, let's tak, car passing. All that comes is from practice, the specific skill. Nelson says he was not doing enougha like, low, steady cardio. He now plans to go up to 60 pounds and his clubsye. "I will actually incorporate lf. Nelson's suggestions"
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